Eating Fruits And Vegetables Has Psychological Benefits

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It is commonly believed that eating a healthy diet can have psychological benefits. However, research into the exact mechanism behind these benefits is still necessary. One study examined the potential benefits of eating fruits and vegetables in a young adult population (Conner et al., 2017). This article will briefly review that study. Methods The participants […]

Active Video Games Can Improve Asthma Symptoms

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For people with asthma, exercise (combined with medicine) is a crucial way to improve their symptoms. However, traditional exercise can initially be difficult for people with asthma symptoms. In addition, the rise of digital entertainment has made certain types of activity more accessible. Therefore, one study examined the use of a video-game based exercise program […]

Teaching Athletes About Stress Can Reduce Injuries

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Sports injuries are a major issue in athletics, and many of them seem to happen randomly. However, some sports injuries are avoidable, as psychological factors can lead to an increased injury rate. One study investigated the use of a program teaching athletes about the link between psychological stress and physical injuries (Olmedilla-Zafra et al., 2017). […]

Melatonin Can Enhance Sleep Quality After TBI

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For patients with traumatic brain injury (TBI), some of the major challenges involved are sleep disturbances. As a general treatment for such sleep disturbances, one study examined the use of melatonin to enhance sleep quality in TBI patients (Grima et al., 2018). This article will briefly review the procedure followed in this study as well […]

The Benefits Of Group Exercise In Aged Care Facilities

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In aged care facilities like nursing homes and assisted living centers, a major challenge is declining physical health and fitness among residents. Therefore, there is substantial interest in exercise programs that can work for people in such situations. For example, one study examined the use of a group exercise program in aged care facilities in […]

A Simple Music Intervention During Caesarean Delivery

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Caesarean delivery is extremely common in some parts of the world, but it can involve extreme levels of stress (as can typical childbirth). Therefore, researchers are interested in ways to reduce the stress associated with childbirth, and with caesarean deliveries in particular. For example, one study examined the effects of a music intervention on reducing […]

The Benefits Of A School-Based Mental Health Intervention

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While mental health interventions are important for people with various disorders, mental health programs can also be helpful for healthy people. Therefore, there is substantial interest in mental health programs that can benefit the general population. One study investigated the use of a school-based program in Italy (Gigantesco et al., 2015). This article will briefly […]